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Meno-Pause Day Retreat

June 18th 2022 

A day to learn, share & take positive steps towards a happier, healthier future

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A luxurious day of wellbeing at Oldberrow Court Retreat.

Join us for a luxurious day to rest & recharge with yoga, wellness education, massage, empowerment coaching & relaxation.

Build self awareness, strength & confidence with specific techniques to help you to navigate your menopausal experience all in the beautiful setting of Oldberrow Court 

 

You are invited to join us as we unpack this incredibly important (but often taboo) experience.

We designed this retreat to provide our guests with the opportunity to rest & recharge for a day filled with yoga, wellness education, massage, empowerment coaching & relaxation.

The peri-menopause and menopause transition can have profound effects on the everyday health and wellbeing of even the most 'together' women. Unfortunately the knowledge and support provided through traditional channels can be less than ideal and vary greatly in terms of ease of access and individual's feelings of being heard and validated.

This day is about taking positive & proactive steps towards taking control of this transition and with the right knowledge creating a happier, healthier future.

Our Meno-Pause Day Retreat brings together specialists in health, wellness, coaching and alternative therapies to create a beautiful space in which you can share your experiences, educate yourself as to what's actually happening to your body and learn positive tools to take away and implement moving forward.

We can't wait to meet & work with you. 

What can you expect during the day? 

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Meet Our Hosts 

Day Itinerary

9am Arrival & refreshments 

9:30 Welcome & introductions 

10am Yoga with Faye 
All level yoga to relax and focus the mind 

11am Break & refreshments 

11:30am Education with Emma 

'Why do I feel the way I do? Is this normal?' 

1pm Lunch & optional mindful garden walks 
Lunch will be a delicious nourish bowl prepared by No3a, Aston Fields Bromsgrove

2pm Empowerment/coaching with Emma & Faye 

Powerful, positive tools to lead a happier, healthier life 

3:30pm Yin Yoga 

Deeply restorative yoga to completely let go and consolidate the day

5pm End 

Massages to take place throughout the afternoon with Bex

Cost: £95 per person to include lunch & all refreshments

Early bird tickets available now until 17th May! 

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Need more information?
Please send us a message!

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Important points

  • Ticket price includes lunch and all refreshments, please feel free to bring additional snacks and/or your own choice of preferred teas

  • All yoga mats & props will be provided however you are welcome to bring your own should you prefer

  • We will be limiting numbers on this event to ensure adequate space in line with reasonable Covid-19 requirements

  • You may wish to bring a notebook and pen to take notes throughout the day

  • Please ensure that you wear something comfortable to move in and ensure that you have layers that you can add/take away as we move through yoga classes & relaxation

Tickets are available through Eventbrite, an independent ticket sales handler and are subject to Eventbrite's standard booking fees and conditions.