Join Natalie Stanton and the Daily Bread Team for an evening of beautiful sound healing to nourish your body and energetically transition into the autumn season.
Date: Friday 24th September 2021
Time: 19:15 – 20:45
Investment: £25 per person, including hot drink refreshment.
Meditation techniques for living in balance with compassion and heartfulness.
An introduction to mindfulness, the perfect mix of mindful movement, reading, yin yoga, guided seated meditation and a full body scan relaxation to finish.
Designed to enable you to introduce a little more awareness to help you navigate through all the busyness. Inspiring you to understand to the difference between urgent and important things.
You will be supported in building a personal practice routine that will sustain you each and every day. Bringing about a happier and healthier you.