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Relax & Release Yoga 

Relaxing | Lengthening | Calming | Introspective | Nourishing | Grounding

Leave your day behind and enjoy a deeply nourishing practice to relax your body and mind.

 

Relax & Release combines gentle movement, breath work and relaxation techniques, encouraging you to let go of thoughts & worries in order to embrace peace, calm and acceptance of the moment. 

 The class is designed to relax both your body, and your mind; lengthen and release tight muscles.

 

Any one can take part in this class and modifications to all poses will be offered should you need them. We recommend bringing your own blankets and/or pillows for meditation.

Vinyasa Flow Yoga 

Flowing | Energising | Dynamic | Flexibility | Strengthening | Focusing

Vinyasa classes offer a more dynamic style of practice, with a focus on linking asanas (yoga postures) in a flowing style, synchronised with the breath.

Inspired by the Ashtanga Yoga tradition, this class follows a flowing sequence to enhance endurance, flexibility and mental focus. 

Relaxation is offered at the end of every practice to balance and restore the mind and body. 

This fun style of class is great for students who like to like to challenge themselves and explore their physical and mental boundaries.

Yang & Yin Yoga 

Nourishing | Balancing | Fluid | Reviving | Wholesome | Grounding

Join us for this fabulous 90 minute practice incorporating a 60 minute active yang practice, followed by a luxurious 30 minute yin practice.

 

Based on the Taoist concept of Yin and Yang, the energy of 'yang' emphasises the active energetic aspect of self. This element of the class will incorporate flowing waves of movement and vinyasa style practice to build heat within.. 

 

Then comes the last 30 minutes... 

 

Yin Yoga adopts a slow-paced nourishing approach to practice incorporating supported postures and longer holds allowing the deep tissues of the body to relax fully and deepen flexibility.

Your Teacher will take you on through a restorative approach to your yoga practice, letting go of tension and welcoming in a sense of ease to have you leaving feeling revived and deeply nourished by your practice.

Energising Flow 

Fluid | Flexibility | Warming | Activating | Flowing | Focusing

This class is perfect for those who are building up to a full Vinyasa Flow or love the fluid nature of a flow but would like it slowed down and made slightly more accessible. 

 

We all start somewhere...  Gentle Vinyasa is a great way to develop strength, flexibility and mental focus in a safe and supportive environment. Expect to build heat within the body in a controlled way.

Yin Yoga 

Grounding | Opening | Lengthening | Releasing | Unwinding

Based on the Taoist concept of Yin and Yang, Yin Yoga adopts a slow-paced nourishing approach to practice incorporating supported postures and longer holds allowing the deep tissues of the body to relax fully and deepen flexibility.

 

Your Teacher will take you on through a restorative approach to your yoga practice, letting go of tension and welcoming in a sense of ease. 

 

Suitable for all, this mainly floor based class is great for students who strive for balance and reflection in their practice or prefer a restorative approach.

Yoga  (for all)

Balancing | Centring | Grounding | Stabilising | Immersive

The word Yoga loosely translates to ‘yoke’ or ‘to join’; Hatha Yoga aims to bring together the two energies of the body. Our traditional Hatha Yoga classes are based around a balanced practice of asanas (yoga postures), pranayama (breath techniques) and meditation.

 

This class is a total immersion focusing on balancing the mind and body.Each of our talented Instructors bring their own style and flavour to their classes making each one a unique experience.

 

This style can be modified to suit beginners or students who prefer to explore a deeper mind/body practice. It is a slower practice than the Vinyasa or flow style classes so more accessible for those still building flexibility & coordination.

Pilates 

Strengthening | Stabilising | Controlling | Focusing | Relaxing

Our holistic approach to Pilates combines the deep 'core' stabilising effects of the physical practice together with relaxation and mindfulness. Pilates is a method of exercise that consists of low-impact muscular strength and flexibility. This class emphasises proper postural alignment, core strength and muscular balance.