Events and Workshops

What's On

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Touching in with TRE® 

An introduction to the 

Tension & Trauma Release Exercise process

Date: Saturday 7th May 2022
Time: 2pm - 4:30pm
Investment: £25

TRE® is a simple, non-invasive body-based method of tension, trauma and stress release using the body's inherent mechanisms. This mechanism is the body's natural way of restoring autonomic nervous-system balance addressing conditions such as  anxiety, pain, fatigue, insomnia, many chronic symptoms and the often debilitating effects of post-traumatic stress.

Demystifying Menopause

Date: 14th May 2022

Time: 2pm - 4:30pm

Investment: £25

Join us as we uncover the truth about Peri Menopause and Menopausal symptoms, the impact it can have on our lives, work and most importantly, how we feel.

Can you relate to any of the following:


  • Feeling unhealthy and gotten into bad habits

  • Suffering with debilitating symptoms like hot flushes and achy joints

  • Lost your sense of self

  • Feeling exhausted, anxious or overwhelmed

  • Loss in confidence

  • Lacking in energy and feeling sleep deprived

This event allows us to recognize what is happening during this stage in life, learning about symptoms and unravelling the myths associated with HRT and whether it could be right for you. Learn some simple ways to take your power back and improve your long-term health and wellbeing.